Starting to use contact lenses can feel exciting, but also a little overwhelming. As an optician, I often meet people who are unsure about how to handle lenses, maintain hygiene, or choose the right type. Here are some important things to keep in mind for a safe and comfortable start.
1. Always consult an optician first
Before you start using lenses, it’s important to have an eye examination and get fitted with lenses that match your eyes and vision needs. Your optician can fit you with daily lenses, monthly lenses, or special lenses for specific refractive errors, depending on what suits your eyes best.
2. Learn to handle the lenses correctly
When you get your lenses, it’s important to practice how to insert and remove them. Always wash your hands thoroughly before handling, and follow the instructions you are given for cleaning and storage. Proper handling reduces the risk of infections and irritation.
3. Start gradually
For first-time use, it’s a good idea to wear the lenses for a few hours at a time and gradually increase the duration. This allows your eyes to get used to the lenses and reduces the risk of discomfort or dry eyes.
4. Listen to your body
It’s normal to feel some unfamiliarity at first, but pain, redness, or significant irritation are signs that something isn’t right. Always remove the lenses and contact your optician if you experience discomfort.
5. Follow the care instructions carefully
Clean your lenses according to the guidelines and replace them on schedule. Never use water or saline solution intended for anything other than lenses. Good hygiene is key to both comfort and long-term eye health.
6. Establish good habits from the start
Take regular breaks, use moisturizing drops if your eyes feel dry, and always keep glasses as a backup. Establishing these habits early makes it easier to have a positive experience with lenses in the long term.
Starting with contact lenses is about both knowledge and habit. With the right support, patience, and good hygiene, lenses can become a simple, comfortable, and healthy way to enjoy clear vision every day.